yoga for college students
Yoga vs Class Stress: First‑Gen Wellness Floundering?
How Yoga and Holistic Wellness Programs Transform First-Generation College Students Yoga-based wellness initiatives cut anxiety by up to 25% and raise average GPAs by 0.3 points for first-generation college students, according to recent campus studies. Structured mind-body programs improve sleep, retention, and overall mental health while fostering community empowerment.