intermittent fasting
10‑Hour Fasting vs Daily Supplements for Retiree Wellness
10-Hour Fasting vs Daily Supplements for Retiree Wellness A 10-hour daily feeding window can outpace daily supplements in promoting cellular repair for retirees, as a recent study showed a 25% boost in mitochondrial efficiency within the first week. This approach triggers autophagy, balances hormones, and supports immune function while keeping