guided journaling
Experts Warn: Guided Journaling Boosts Mental Health During Exams
Guided journaling is a low-cost, evidence-based practice that helps students lower anxiety, sharpen focus, and sustain emotional balance during exam periods. 65% of college students feel anxious during exams, according to a recent campus health survey. Shelly O'Neal, a senior mental-health coach, demonstrates how a five-minute structured entry